Reprogram Your Brain and Create the Life You Desire

 

Recognizing the Power of Your Thoughts and Emotions

Most people wake up in the morning and immediately start thinking about their problems. These problems are connected to certain memories, which are in turn connected to specific people and events. Your brain is like an old tape recorder, playing back the same cassette over and over again every day. If your brain is a record of the past, then the moment you start your day, you are already thinking and living in the past.

Each of your memories has an associated emotion, which is the final product of past experiences. When you recall the memories of your problems, you immediately feel unhappy, sad, or in pain. The way you think and feel creates your state of being, or your character. If your entire state of being when you start your day is rooted in the past, it means your past will eventually become your future.

The Trap of Routine and Subconscious Habits

Many people get stuck in a routine of behaviors and habits that are driven by their subconscious mind. Upon waking, they automatically reach for their phone, go through their morning routine, and head to work, encountering the same people and situations that trigger the same emotional reactions. This routine works like a computer program, and people can lose their free will to this programmed behavior.

By the time we're 35 years old, 95% of who we are is a memorized set of behaviors, emotional reactions, unconscious habits, hardwired attitudes, beliefs, and perceptions that function like a program. This means that our conscious mind, which only accounts for 5% of our overall mind, is often at odds with our deeply ingrained subconscious patterns.

Breaking Free from the Past: The Power of Meditation

To make meaningful changes in our lives, we need to get beyond the analytical mind and access the subconscious. This is where the practice of meditation comes in. Through meditation, you can learn to change your brain waves and slow them down, entering the operating system where you can begin to make fundamental changes.

Most people wait for a crisis, trauma, disease, or diagnosis before they start changing. However, Dr. Joe Dispenza's message is that you don't have to wait for negative events to happen. You can learn and change in a state of joy and inspiration, rather than pain and suffering.

Reprogramming Your Brain and Body

When you recall a negative event, you produce the same chemistry in your brain and body as if the event is occurring again. Your body doesn't know the difference between a real experience and an imagined one, and it has been conditioned to respond to negative emotions. The body has become the master, and it will do anything it can to stop you from entering the unknown and creating a new future.

The key to overcoming this resistance is to emotionally feel the future you want to create. Thoughts are the language of the brain, but feelings are the language of the body. If you don't feel anything, it means your body isn't receiving the signal. By mentally rehearsing the behaviors and emotions of your desired future life, you can start to download that future into your present reality.

Becoming the Creator of Your Future

When you start to feel abundant, worthy, and successful, you are generating the energy and vibration of those qualities, which aligns with the quantum model of reality. You are no longer living as a victim, blaming others or past experiences for your current state. Instead, you are becoming the creator of your future, consciously choosing your thoughts, emotions, and behaviors.

Meditation is the tool that allows you to become more aware of your thoughts, actions, and emotions, and to consciously condition your body into a new emotional state. It's like training a wild animal or a dog – it takes time and persistence, but eventually, the body will surrender and obey your will.

The Transformative Power of 7 Days

If you commit to this process of reprogramming your brain and body for just 7 days, you will start to see significant changes in your life. You will catch yourself more often and avoid falling back into the old, unhappy patterns of the past. With continued practice, your future reality can become your current reality, and you can create the life you truly desire.

The journey of self-transformation is not an easy one, but it is a powerful and rewarding path. By taking control of your thoughts, emotions, and behaviors, you can break free from the chains of the past and become the architect of your own destiny.